Thank you for your interest in this course and I hope it has gone well for you.
Don’t worry if you have not quite reached where you hoped to be. This is an introductory course and it is not uncommon for people to progress at different speeds. We all start from different places so that’s only to be expected.
Go through the exercises again. You’ll be surprised how mindfulness will start to become part of your life. If you wish to go back over any part of the course, here’s a handy list of links to each page.
And don’t forget: if you have any questions or comments on this course then get in touch and I’ll see if I can help.