Benefits of Meditation
I’ve referred a number of times to scientific studies that indicate the benefits of meditation and mindfulness. It’s not just the case of an occasional study by a random individual that sometimes throws up a desirable result. Far from it. There are numerous published studies under scientific conditions that regularly, indeed consistently, point to the benefits of meditation. There are quite a lot. Here’s a great summary of these by Giovanni Dienstmann. It lists and discusses 76 benefits that have … Continue reading →