Tag Archives: benefits of meditation

Benefits of Meditation

Mindfulness Trading

I’ve referred a number of times to scientific studies that indicate the benefits of meditation and mindfulness. It’s not just the case of an occasional study by a random individual that sometimes throws up a desirable result. Far from it. There are numerous published studies under scientific conditions that regularly, indeed consistently, point to the benefits of meditation. There are quite a lot. Here’s a great summary of these by Giovanni Dienstmann. It lists and discusses 76 benefits that have … Continue reading →

Mindfulness goes Mainstream

Mindfulness Trading

There is increasing evidence that the benefits of meditation are important in the business world. A recent article in the Harvard Business Review by Emma Seppälä, entitled ‘How Meditation Benefits CEOs’, again points to the benefits of meditation. Seppälä is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education. It doesn’t come more cutting edge or mainstream than the HBR, a publication that many consider to be the leading journal for both business academics and managers. … Continue reading →