Your Body or your Mind?
The mindfulness exercises you will encounter are largely aimed at training your mind to pay attention to the present moment. There’s more to mindfulness than that of course but it is an important aspect. However, you will notice that the focus appears to be mostly on the body – your breathing, what feelings are in your body and so on. It is soon clear that in training the mind to pay attention, the attention is being paid mostly to the … Continue reading →