The Present Moment
The present moment is the only time you have, or will ever have. That’s a fact. You cannot operate in the past or in the future. However, this is all so obvious that we seem to ignore it. We spend our time and mental capacity thinking back over what has happened and thinking forward to what will happen. The first often involves self-judgement while the latter regularly amounts to unfounded worry. We do this instead of acting and living in … Continue reading →