What is the relationship between practicing mindfulness and your brain? The purpose of this site is to help you become a better trader, not to turn you into an expert in mindfulness meditation. So it is much more about ‘doing it’ than explaining it. But it is inevitable, and desirable, that you will wish to gain some insight into how practicing mindfulness impacts on your brain functions. After all, having some understanding of the connections between mindfulness and your brain … Continue reading →