7 Steps to Practice Mindfulness
Just as every long journey begins with a small step then at some stage you need to start to practice mindfulness. But wait a second. The first step must be in the correct direction or else your journey will be wasted. Or worse, it will take you further away from where you want to be. So it is important to not only make a start but to do so in the correct manner. That is where the guide comes in. … Continue reading →