What is Stress?   Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. You can experience stress from your environment, your body, and your thoughts. Stress can be positive, keeping us alert and ready to avoid danger. However, stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. Stress is a normal part of life.  It is very … Continue reading →