Meditation is a core component of mindfulness exercises. This can be problematic for busy traders as it can lead to images of religious adherents sitting in uncomfortable poses. That is quite a put-off. However, while meditation is important, this image is far from the actual experience. One way to get around any block that this image of mediation may create is to understand why meditation is used. Then you can move on to understanding what it is and finally seeing … Continue reading →

What is the relationship between mindfulness and money? Has someone just made it up? How can mindfulness be a way to improve your finances? Is mindfulness not a somewhat esoteric practice to calm the mind? While the pursuit of money is the cause of so much mental turmoil. It seems like a rather strange connection. Surely, the two exist in different spheres. Using mindfulness to divert our minds from one of the central sources of stress in the modern world … Continue reading →