Mindfulness Exercises
Meditation is a core component of mindfulness exercises. This can be problematic for busy traders as it can lead to images of religious adherents sitting in uncomfortable poses. That is quite a put-off. However, while meditation is important, this image is far from the actual experience. One way to get around any block that this image of mediation may create is to understand why meditation is used. Then you can move on to understanding what it is and finally seeing … Continue reading →