Thank you for your interest in this course and I hope it has gone well for you.

Don’t worry if you have not quite reached where you hoped to be. This is an introductory course and it is not uncommon for people to progress at different speeds. We all start from different places so that’s only to be expected.

Go through the exercises again. You’ll be surprised how mindfulness will start to become part of your life. If you wish to go back over any part of the course, here’s a handy list of links to each page.


Day 1: Preparation

Day 2: Awareness of Self

Day 3: On Meditation

Day 4: Breathing Exercise

Day 5: Awareness of Routine

Day 6: Meditation on an Object

Day 7: Attention to Your Body

Day 8: Meditation on Sounds & Thoughts

Day 9: Review 

Day 10: Body Scan

Day 11: Walking Meditation

Day 12: Trading Routines

Day 13: Naming Emotions

Day 14: Other People

Day 15: Letting Go


And don’t forget: if you have any questions or comments on this course then get in touch and I’ll see if I can help.


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